The Art of Awakening - Reconnecting Body Mind & Spirit
The journey back to wholeness begins with one small step.
Classes
We have a range of yoga and meditation classes suitable for all levels of experience and ability.
Therapies
We offer a wide range of healing modalities in our one to one sessions, facilitating self-healing, self-awareness and empowerment.
Individual Wellness
Tailor your wellbeing program to suit your individual needs with one of our bespoke packages.
Schools Wellness
We offer a range of options to help students maximise their potential and minimise stress and anxiety.
Workplace Wellness
A happy workplace is a productive workplace. Let us help to improve your workplace health and wellbeing.
CLASS SCHEDULE
We have a range of yoga and meditation classes for all levels of experience and ability. Click on a class below to book in.
| Time | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30am | - | - | - | Power Yoga Flow | Power Yoga Flow |
| 10:00am | Hatha Yoga Flow | - | Gentle Hatha Flow | - | - |
| 11:00am | - | Gentle Yoga with Maura | - | - | Kundalini Yoga |
| 5:00pm | - | - | CalmKIDZ Yoga | - | - |
| 6:00pm | Energising Hatha Flow | - | Chair Meditation & Movement | - | - |
| 7:00pm | - | - | Beginners Yoga | - | - |
| 7:15pm | Pregnancy Yoga | - | - | - | - |
Yoga Classes
Find a class that suits you.
Beginners Yoga
Learn and practice basic yoga posture, breathing techniques and other routes to relaxation of body and mind.
Hatha Yoga Flow
The body moves in sync with the breath creating fluid meditative movement and ending with a deep relaxation.
Chair Meditation & Movement
Gentle movement and breathing exercises seated on a chair. Suitable for all.
Power Yoga Flow
A fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures.
Kundalini Yoga
Activate your Kundalini or Shakti energy by chanting, singing, breathing exercises, and repetitive poses.
CalmKIDZ Yoga
Suitable for age 6 to 10 years. Yoga can help your child learn to relax the body and focus the mind.
Restorative Yoga
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Pregnancy Yoga
A multifaceted approach to exercise that encourages stretching, mental centering and focused breathing leading to a nice relaxation and meditation to finish.
Workshops
Our wide variety of retreats and workshops combine ancient wisdom and cutting edge science.
- Kundalini Yoga
- Partner Yoga
- Restorative Yoga
- Sound and Energy healing
- Body & Brain Balance
Click to see what else we have on offer right now.
Therapies
Our wide variety of workshops combine ancient wisdom and cutting edge science.
- One to one yoga session
- Sat Nam Rasayan healing
- Access bars treatment
- Healing bodywork
- Tameana crystal healing
- Sound healing
Get in touch to make an appointment.
Individual Wellness
We can tailor your wellness programme to your particular needs. Let us help you with;
- Stress and anxiety relief
- Support with ADHD symptons
- Help to manage chronic illness, back pain and other chronic pain relief
- Support with your recovery from addiction and illness
- Enhanced energy, vitality and zest for life
Get in touch to discuss your particular wellness goals and how we can assist you.
Schools Wellness
We offer a range of options to help students maximise their potential and minimise stress and anxiety.
- Yoga and mindfulness programmes
- Group sound healing sessions
- Resetting the nervous system
- Focus and concentration
- Breathwork sessions
- Energy healing for better health and wellbeing
Get in touch to discuss the needs of your individual school.
Workplace Wellness
A happy workplace is a productive workplace. Let us help to improve your workplace health and wellbeing using proven strategies and interventions.
- Develop positve mental health iniatives.
- Improve communication and productivity.
- Team building workshops/days.
- Out and about in nature. A mindful day outdoors.
- Physical wellbeing using yoga and energy balance.
- Meditation as Medicine.
People spend up to a third of their day at work, therefore our work environment has a significant impact on our health. Let us help you build a happy, healthy and productive workplace.
Meet the Team
Here are some of our trainers and workshop leaders.
GET IN TOUCH
We would love to hear from you.
Contact Us
Use the form below to get in touch.
Find Us
No 2 Trimgate Mall, Bakery Lane, Navan, Co. Meath